Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Blending an Existential, Psychoanalytic, and Humanistic perspective -- we will work to express the inexpressible parts of yourself all in the name of helping you to feel whole on your journey towards self discovery.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.
I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.
Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.
Uncover the patterns and beliefs that hold you back while developing new, healthier ways of coping. You will gain alternative perspectives and skills to improve relationships and increase your self-efficacy and confidence.
I integrate different therapy techniques to build resilience by developing a toolbox of coping skills. I’ll improve your understanding of how your thoughts and feelings impact your actions so that you can feel more empowered and enact real change.
My aim is to empower you as I walk beside you on your life’s journey.
My aim is to empower you as I walk beside you on your life’s journey.
You and I will collaborate in enhancing your self-awareness, while also developing more effective coping strategies for you to apply in daily life.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
I am trained in somatic approaches this means we will work on building a relationship between your mind and body. This may look like exploring sensations to learn when emotions are expressing themselves to help you develop skills to bring balance.