As an experienced trauma and substance use therapist, I believe you can have peace and healing, that you can take control of your life. I'm here to encourage, support, and guide you on your path to true freedom. Reach out to schedule a free consult!
As an experienced trauma and substance use therapist, I believe you can have peace and healing, that you can take control of your life. I'm here to encourage, support, and guide you on your path to true freedom. Reach out to schedule a free consult!
I can help. My goal is to offer you a safe, accepting environment to explore issues related to depression, trauma and addiction, and work with you to develop a system of coping skills to improve your life and bring about healing.
learn to understand triggers and emotions safely, find confidence and clarity in your decision making, create boundaries, and learn to communicate more effectively. We will navigate and heal the relationships with the people you care about the most.
learn to understand triggers and emotions safely, find confidence and clarity in your decision making, create boundaries, and learn to communicate more effectively. We will navigate and heal the relationships with the people you care about the most.
I am a client-centered and trauma informed therapist. Once we have discussed your history, we will create a plan to build upon your strengths so you feel seen, challenged, and empowered. I am honored to walk through this healing journey with you.
Work to identify new coping skills to manage stress and anxiety, improve communication, explore emotions, and process recent life transitions including starting/ending college, breakups/divorce, or changes in family dynamics.
Work to identify new coping skills to manage stress and anxiety, improve communication, explore emotions, and process recent life transitions including starting/ending college, breakups/divorce, or changes in family dynamics.
My approach is warm, friendly, and casual. I utilize a collaborative approach where we will work as a team to work on your treatment goals. I will highlight your strengths in session, especially in moments where that inner critic tries to take over.
pinpoint and challenge the patterns that are holding you back. We will rewrite your story and guide you back towards (or discover for the very first time) the positive life that you are worthy of experiencing.
pinpoint and challenge the patterns that are holding you back. We will rewrite your story and guide you back towards (or discover for the very first time) the positive life that you are worthy of experiencing.
Led by the belief that each client is incredibly unique, I don’t rely on a rigid formula, but tailor evidence-based practices and utilize universal factors in order to facilitate discovery and change.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength