As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
My therapeutic approach is collaborative. Some styles of therapy I tend to incorporate are Dialectical Behavior Therapy (DBT), Somatic Therapy, Emotion-focused therapy, Strength-based therapy, Internal Family Systems, Mindfulness-Based Therapy.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
I use a person-centered approach and integrate various interventions, including cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT, to best support your needs.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
I am both spacious and intentional. I'll provide space for deeper understandings and space for the new and creative to emerge. I'm also interactive, and I will encourage and challenge you to stay committed to yourself while you grow.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
We offer practical tools with empathy, cultural responsiveness, and deep listening; we try to find grace even while working through the pain and challenging stuff. We will support you in finding your calm center and tapping into your inner wisdom.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.