Together, we will explore underlying patterns, identify strengths, and develop practical strategies. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced.
Together, we will explore underlying patterns, identify strengths, and develop practical strategies. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced.
I treat trauma, depression, and anxiety with some of the newest mind-body therapies such as EMDR and Somatic Experiencing Therapy. I use EMDR to help my clients change their negative beliefs and reduce their physiological symptoms.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.
work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future
work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future
My goal is to help you find a balance of acceptance and change
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.
My approach is evidence based, solution oriented and holistic.