Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.
Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.
My holistic approach is individual to each client and can include components of CBT, client-centered, grief, SFBT, ACT, EFT, MBSR, humanistic and other therapies as needed to provide the right support for whatever a client is facing.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
As an eclectic (integrated) therapist, my approach is highly customized for each client, and each session, focused on your needs in the moment.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
I use a person-centered approach and integrate various interventions, including cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT, to best support your needs.