Pauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyPauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Something to know about my approach is:
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
FOCUS AREAS:
- Abusive Relationships
- Addictions
- Adolescent Anxiety
- Adolescent Risk Behaviors
- Adolescents
- Adult Children of Alcoholics
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Burnout
- Career Burnout
- Career Change
- Career Coaching
- Child or Adolescent Therapy
- Codependency
- College Students
- Co-Parenting
- Couples
- Cultural Identity
- Depression
- Distress Tolerance
- Empowering Women
- Entrepreneurial Women
- Family Conflict
- Family Trauma
- Gender Identity
- Gender Transition
- Gender Transition in Families
- LGBTQ+
- LGBTQ+ Children
- Life Transitions
- Marriage
- New Job Transition
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Skills
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy
- Premarital Counseling
- Professional Women
- PTSD from Abuse
- Relationship Conflict
- Relationship Skills
- School Issues
- School Resistance
- Self-Harm
- Sexuality
- Sibling Relationships
- Social Anxiety
- Stress-Related Disorders
- Substance Abuse Intervention
- Substance Use
- Suicidal Ideation
- Teenagers
- Teen Depression
- Transgender
- Women’s Health
- Young Women
Shobha Manas
Together, we will:
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShobha Manas
Together, we will:
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
Something to know about my approach is:
I use Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution-focused methods. I also host podcasts on anxiety and stigma, which you might find helpful.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Child or Adolescent Therapy
- Coping Skills
- Generalized Anxiety Disorder
- Mood Disorders
- Panic Attacks
- School Issues
- Social Anxiety
- Spirituality
Syed Mehdi
Together, we will:
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySyed Mehdi
Together, we will:
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
Something to know about my approach is:
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.
FOCUS AREAS:
- Addictions
- Addictive Behaviors
- Adult ADHD
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Generalized Anxiety Disorder
- LGBTQ+
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- School Issues
- Sexual Abuse
- Social Anxiety
- Trauma
Jessica Roy
Together, we will:
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Roy
Together, we will:
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
Something to know about my approach is:
We each come from our own lived context - life is complex, and I value and consider all the factors that influence our sense of well-being. This means holding space for familial, social, cultural, economic, and systemic forces that impact our lives.
FOCUS AREAS:
- Adolescents
- Adults
- Anxiety Disorders
- College Students
- Depression
- Emotional Disturbance
- Family Conflict
- Graduate Students
- Grief
- Identity
- Life Transitions
- Mood Disorders
- Motherhood
- Parenting
- Postpartum
- Relationships
- Stress
- Women
Ana Zedginidze
Together, we will:
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyAna Zedginidze
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
Something to know about my approach is:
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
FOCUS AREAS:
- College Students
- Cultural Adjustment
- Grief
- Relationships
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