Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
look at the problems you are struggling with and trace them back to their original source(s). Together we will cultivate compassion and heal those wounds which continue to resurface in your life and find more effective tools to navigate your world.
look at the problems you are struggling with and trace them back to their original source(s). Together we will cultivate compassion and heal those wounds which continue to resurface in your life and find more effective tools to navigate your world.
In my experience, all roads lead to Family of Origin, attachment, and the big and little "T" traumas that we experience along the way. I employ a comprehensive understanding of our amazing central nervous system & how often it does its job TOO well
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
Process what helped you navigate life before and create space to practice what can help you experience life in the present. I support you to tap into your strengths, attune to your needs, and heal from painful beliefs and wounds that keep you stuck.
I bring Internal Family Systems, Gestalt Therapy, Grief Counseling, and mindfulness in our work together. My approach is compassionate, culturally sensitive, and supports you in tapping into your self-agency.
Everything and everything!
I only work with clients interested in changing. I am pro-active and require you to be too. I practice insight-oriented therapy while also utilizing cogntive-behavioral therapy, as I individualize treatment for every person.
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
I don’t believe in a one size fits all approach to therapy. I focus on you as a person, and utilize the tools and experience I’ve gained throughout the years to support you in your healing journey. I incorporate EMDR, Parts works and Poly vagal.