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Find Millenial / GenZ Issues Therapists & Counselors in Sunnyvale, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Sunnyvale, the suburbs of Sunnyvale, other nearby places such as Campbell, Mountain View, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sunnyvale, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (38 total therapists)
Showing 1 - 5 (38 total therapists)
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Picture of Kate Jensen , therapist in California
Kate Jensen
Together, we will:

I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.


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Picture of Kate Jensen , therapist in California
VIEW PROFILE
Together, we will:

I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.

Something to know about my approach is:

My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an

FOCUS AREAS:
  • Anxiety
  • Depression
  • Failure to Launch
  • grief
  • Intimacy
  • Life Transitions
  • Motherhood
  • New Parent
  • Relationship Distress
  • Relationship issues
  • Romantic Relationships
  • Trauma
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Kate Jensen  remote and phone therapy in California
Picture of Tala Johartchi, therapist in California
Tala Johartchi
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.


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Picture of Tala Johartchi, therapist in California
VIEW PROFILE
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.

Something to know about my approach is:

I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Adults
  • Anxiety
  • Attachment Disorders
  • Attachment Wounds
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Codependency
  • College Students
  • Co-occurring disorders
  • Cultural Issues
  • Depression
  • grief
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Love Addiction
  • Mood Disorders
  • Mourning
  • Parenting
  • Partners & Family of Addiction
  • Personality Disorders
  • Relationship Conflict
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Adults
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Tala Johartchi remote and phone therapy in California
Picture of Jamie Martos, therapist in California, Missouri
Jamie Martos
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.


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Picture of Jamie Martos, therapist in California, Missouri
VIEW PROFILE
Together, we will:

Work to untangle the past and present, bringing you new insights and perspective. As you find new freedom from painful memories and emotions, you will also gain new tools that will help you to feel more empowered and confident in your daily life.

Something to know about my approach is:

I am trained in EMDR, a powerful treatment that can help you to increase positive emotions while also helping your body and mind heal from unwanted memories and negative self-beliefs related to past traumatic or stressful life events.

FOCUS AREAS:
  • Abuse and Neglect
  • Acute Grief
  • Anxiety Disorders
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship problems
  • Self-acceptance
  • Self-Compassion
  • Self-Esteem
  • Trauma Related Disorders
  • Young Adults
Read more about me
Jamie Martos remote and phone therapy in California, Missouri
Picture of Cait Glenn, therapist in California, Nevada
Cait Glenn
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.


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Picture of Cait Glenn, therapist in California, Nevada
VIEW PROFILE
Together, we will:

Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.

Something to know about my approach is:

My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer Diagnosis
  • Career Transitions
  • Childhood Trauma
  • Creatives
  • Generalized Anxiety
  • grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • Medical Trauma
  • Millenials
  • Millennial Issues
  • Relationship Distress
  • Relationship issues
Read more about me
Cait Glenn remote and phone therapy in California, Nevada
Picture of Caroline Petruk, therapist in California, Illinois
Caroline Petruk
Together, we will:

Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.


VIEW PROFILE
Picture of Caroline Petruk, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Decrease stress and worry and have you feeling less anxious and more relaxed. Anxiety & overwhelm can keep you from truly living out your full potential. I can help you get back to having peace & meaningful connection in life.

Something to know about my approach is:

I use an individualized approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck & stressed out.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Cancer Diagnosis
  • Career Stress
  • Career Transitions
  • Childhood Trauma
  • Generalized Anxiety
  • grief
  • Health Anxiety
  • Illness Anxiety Disorder
  • Life Transitions
  • medical anxiety
  • Medical Trauma
  • Millenials
  • Millennial Issues
  • Relationship Distress
  • Relationship issues
Read more about me
Caroline Petruk remote and phone therapy in California, Illinois