Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Therapy is a collaborative process where we will discuss your needs together and find the best approaches for you. The relationship between therapist and client is the most helpful thing about therapy, and my approach is relationship centered.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
I use a body-mind approach called Somatics. By slowing down, we pay attention to physical sensations, movements, and breath. This helps us learn and practice skills to process stress, anxiety, and trauma in order to feel more present and grounded.
look at the problems you are struggling with and trace them back to their original source(s). Together we will cultivate compassion and heal those wounds which continue to resurface in your life and find more effective tools to navigate your world.
look at the problems you are struggling with and trace them back to their original source(s). Together we will cultivate compassion and heal those wounds which continue to resurface in your life and find more effective tools to navigate your world.
In my experience, all roads lead to Family of Origin, attachment, and the big and little "T" traumas that we experience along the way. I employ a comprehensive understanding of our amazing central nervous system & how often it does its job TOO well
Work to meet your goals while creating life balance.
I am strength based and solution focused. I believe in working with strengths to overcome obstacles. I am straightforward, relationship oriented.
Some of the topics that come up in therapy with me are living as a highly sensitive person, neurodivergence, ADHD, depression, anxiety, psychedelic integration, narcissistic abuse, religious and spiritual trauma.
Some of the topics that come up in therapy with me are living as a highly sensitive person, neurodivergence, ADHD, depression, anxiety, psychedelic integration, narcissistic abuse, religious and spiritual trauma.
As an integrative trauma-informed therapist, I am offer ketamine-assisted psychotherapy, as well as transpersonal, depth, EMDR, and expressive arts therapy.