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Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
Reduce your anxiety and depressive symptoms, increase feelings of self worth, reduce or remove harmful behaviors (such as over drinking/using substances, dishonesty), increase supportive habits such as exercise, restorative sleep, and healthy food.
I take a coaching approach to therapy and we create strategies together to help you reach your goals. I offer solution focused questions and suggested "homework" for work to continue outside of our sessions to enable you to reach your goals sooner.
Work together on issues dealing with trauma, depression, anxiety, emotional regulation issues, low self-esteem, chronic mental illness, and racism.
Work together on issues dealing with trauma, depression, anxiety, emotional regulation issues, low self-esteem, chronic mental illness, and racism.
We’ll work collaboratively to identify goals for your treatment. Your voice will always be valued and heard, and I will support you in gaining a greater sense of self, wholeness, balance, authenticity, and peace of mind.
You’re isolated because you don’t recognize the woman you see in the mirror. I’m here to help you sort through everything on your mind. You have worked so hard to be where you are in life and you deserve to feel connected again.
You’re isolated because you don’t recognize the woman you see in the mirror. I’m here to help you sort through everything on your mind. You have worked so hard to be where you are in life and you deserve to feel connected again.
You’ve turned to books, podcasts, and instagram to help you figure out how to feel better but something is still missing. We’ll go deeper than quick tips. You don't have to show up perfect- I’m not going to just smile and nod but I will support you
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
I use an integrative approach and pull from psychodynamic, cognitive behavioral, and emotion-focused theories. I also use a systems-based, multicultural approach to consider various cultural factors and societal contexts that may impact my clients.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
Explore how the past has impacted your present day. We will make meaning as we expand our understanding of you and feel deeply in order for you to feel safe and happy in your body.
We will begin with an exploration of past history. This will help me know the path to take and the resources you already hold. Pacing is important, so we will figure out what combination of talk and processing therapy is right for you.