Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
Working with me, you will find out the importance of how your brain works and how you can get your brain to function at it's best. We will find the approach you are most comfortable with and is most effective.
Together we will work to understand and address your challenges, using methods like EMDR for trauma when appropriate. My extensive experience with depression, anxiety, and trauma will guide our journey towards healing and personal growth.
Together we will work to understand and address your challenges, using methods like EMDR for trauma when appropriate. My extensive experience with depression, anxiety, and trauma will guide our journey towards healing and personal growth.
I offer telehealth therapy in California, specializing in depression, anxiety, trauma, and abuse, with extensive EMDR training and tailored treatments for individual needs.
Finding relief from distress, gaining confidence, and enjoying more of life are some of the rewards of engaging in this journey. With the right support, you can find your way to the life you deserve.
Finding relief from distress, gaining confidence, and enjoying more of life are some of the rewards of engaging in this journey. With the right support, you can find your way to the life you deserve.
My clients experience a calm, supportive environment where their concerns are met with empathy and understanding. His energetic approach, combined with keen listening and problem-solving skills, helps clients navigate their challenges effectively.
learn how to quiet the inner monologue that says you aren't "_____" enough and help you find some peace. Judgmental voices often seem like they come from EVERY direction! Let's work together to carve out some space and time for you.
learn how to quiet the inner monologue that says you aren't "_____" enough and help you find some peace. Judgmental voices often seem like they come from EVERY direction! Let's work together to carve out some space and time for you.
I'm here to help you move at your own pace and focus on the work that matters most. Therapy is challenging, but it doesn't have to be something you dread doing. You can do this, and I want to help.