Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
You want to feel like yourself again. You want to know that you’re not broken and have the strength to recover. You want to be able to connect with people again and enjoy what you once loved about life. I'm here to help you get there.
You want to feel like yourself again. You want to know that you’re not broken and have the strength to recover. You want to be able to connect with people again and enjoy what you once loved about life. I'm here to help you get there.
I am trained in Brainspotting to help you recover from trauma at a deeper level than talk therapy alone can provide. My approach is trauma-informed care but I also use attachment-based therapy and CBT, ACT, and DBT to support my client's needs.
My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
My approach is centered on building relationships and working together. I recognize and respect the uniqueness of each individual, understanding that our life experiences contribute to shaping who we are. You are encouraged to embrace vulnerability.
In my role as a therapist, my aim is to empower you to discover the answers to your own situation or challenges. I firmly believe that you already possess the necessary tools within yourself.
Through collaborative dialogue, we work together to identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
Through collaborative dialogue, we work together to identify patterns of thinking, feeling and behaving that may be holding you back or causing distress.
I believe in a client-centered approach to psychotherapy, tailored to meet your unique needs and goals. I employ a variety of therapeutic modalities such as IFS, CBT and mindfulness-based techniques.
Figure out why you feel the way you do and help you move from feeling defensive to feeling more connected and true to yourself.
Figure out why you feel the way you do and help you move from feeling defensive to feeling more connected and true to yourself.
I integrate deep awareness of how experiences affect the brain and nervous system, fostering transformative growth beyond mere conversation.