With over 9 years of experience promoting growth with all ages in academic and community settings I'm here to support you through life's ups and downs.I provide a warm and safe space for individuals from all walk of life to share their unique stories
With over 9 years of experience promoting growth with all ages in academic and community settings I'm here to support you through life's ups and downs.I provide a warm and safe space for individuals from all walk of life to share their unique stories
I take a person-centered, evidence-based, and cognitive approach to therapy, working hand in hand with clients, because you know yourself best.
we can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
we can work towards achieving your goals and finding the path that brings you the most fulfillment and peace.
I believe therapy should be personalized to each client’s needs by providing the necessary coping strategies, empowerment, and support. My approach helps clients adopt healthier ways of thinking to lead more meaningful, productive and rewarding lives
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family