Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
My approach is strengths-based and focused on creating a strong therapeutic alliance. I support clients in obtaining the coping skills necessary to navigate life obstacles and to empower them in creating the necessary changes to thrive.
With a warm, goal-oriented, and open approach, I collaborate with you to create the change you're seeking. I provide compassionate and effective guidance to help people explore their emotions, build resilience, develop healthy coping skills.
With a warm, goal-oriented, and open approach, I collaborate with you to create the change you're seeking. I provide compassionate and effective guidance to help people explore their emotions, build resilience, develop healthy coping skills.
Every child, teen, and family is unique, and I believe in taking a personalized approach to therapy. Drawing from CBT, play therapy, sandtray therapy, somatic work, and EMDR I work collaboratively with families to achieve their goals.
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
Together,my goal is to provide support and guidance during difficult times. I will encourage and assist you as you face life’s challenges. My work is informed by my own experience with mental health challenges and understanding it.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
I believe we can change when we feel safe, cared for, and understood. I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges. Your services are about you & what you need.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.