get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
I am drawn to working with individuals in seasons of transition and identity development. I enjoy joining clients as they process their faith practices, upbringings, career goals, and relationships.
I am drawn to working with individuals in seasons of transition and identity development. I enjoy joining clients as they process their faith practices, upbringings, career goals, and relationships.
I predominately utilize interventions from Internal Family Systems, EMDR, Non-Violent Communication, and Narrative Therapy with a strong emphasis on self-compassion
I had someone there for me and I would love to be that person for someone else. I have had tons of life experiences to prepare me to become a foundation for others to learn and grow.
I had someone there for me and I would love to be that person for someone else. I have had tons of life experiences to prepare me to become a foundation for others to learn and grow.
My passion is to serve the community and the people with the most compassionate, non-judgmental, and supportive way possible. I want to help people become the best version of self- I believe the power in therapy as I have used therapy myself to heal
Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.
Explore the negative messages you've received in life that are holding you back. We will release what no longer serves you and develop new narratives to help you live a more grounded and authentic life.
that it is culturally informed and social justice oriented. Through therapy, we will acknowledge how oppression and intergenerational trauma has impacted you. We will incorporate cultural and ancestral practice as desired.