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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Westminster, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Fountain Valley, Cypress, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Westminster, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Jessica Clark, therapist in California
Jessica Clark
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Picture of Jessica Clark, therapist in California
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Together, we will:

Something to know about my approach is:

It's important to me to provide a non-judgmental space where you can be yourself and check in on your progress as we go. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

FOCUS AREAS:
  • Adjustment issues
  • Depression
  • Generalized Anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Adjustment
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Jessica Clark remote and phone therapy in California
Picture of Jennifer Hyatt, therapist in California, Ohio
Jennifer Hyatt
Together, we will:

develop a personalized approach wherein we will explore and discover new tools, grow, and learn how to cope with life difficulties.


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Picture of Jennifer Hyatt, therapist in California, Ohio
VIEW PROFILE
Together, we will:

develop a personalized approach wherein we will explore and discover new tools, grow, and learn how to cope with life difficulties.

Something to know about my approach is:

I meet you where you are and walk beside you by bringing together the power of mind and body. As a result you will learn to recognize how thinking, feeling, and doing are interconnected and develop skills towards a balanced and intentional life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Self-Actualization
  • Self-Compassion
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Jennifer Hyatt remote and phone therapy in California, Ohio
Picture of Kathy Jaffe, therapist in California, Florida
Kathy Jaffe
Together, we will:

find some space so that you can stop overthinking & stop feeling anxious and overwhelmed. We will look at the old stories and habitual behaviors that have been keeping you stuck so that you can shift these and make room for more joy and connection.


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Picture of Kathy Jaffe, therapist in California, Florida
VIEW PROFILE
Together, we will:

find some space so that you can stop overthinking & stop feeling anxious and overwhelmed. We will look at the old stories and habitual behaviors that have been keeping you stuck so that you can shift these and make room for more joy and connection.

Something to know about my approach is:

I use a blend of self-compassion and mindfulness to help clients become more comfortable with their emotions and become less attached to negative thinking and old stories that are keeping them stuck.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Grief counseling
  • Parenting
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Women's Issues
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Kathy Jaffe remote and phone therapy in California, Florida
Picture of Esmeralda  Verma, therapist in California
Esmeralda Verma
Together, we will:

I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.


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Picture of Esmeralda  Verma, therapist in California
VIEW PROFILE
Together, we will:

I often use tools like somatic therapy, brainspotting, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.

Something to know about my approach is:

I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Early childhood trauma and its adult manifestations
  • Life Stress
  • Relationships
  • Self Esteem & Confidence Issues
  • Stress Management
  • Trauma
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Esmeralda  Verma remote and phone therapy in California
Picture of Delseta Robinson, therapist in California, Colorado, Nevada
Delseta Robinson
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.


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Picture of Delseta Robinson, therapist in California, Colorado, Nevada
VIEW PROFILE
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.

Something to know about my approach is:

Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Communication Issues
  • Conflict resolution
  • Depression
  • Faith and Spirituality
  • grief
  • multicultural identity
  • Personal Development
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Esteem
  • Social Justice
  • Stress Management
  • Trauma
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Delseta Robinson remote and phone therapy in California, Colorado, Nevada