figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.
I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.
I partner with clients and families to rekindle joy and peace in their lives by increasing coping skills. For those struggling with disordered eating, I partner to support them in developing body acceptance and a return to nourishment.
My approach is warm and I strive to partner with youth and families to provide additional support and tools in my in-person and virtual sessions. I invite my families and clients to try something new in a safe, supported, and nonjudgmental setting.
I believe anyone can benefit from therapy, and while many people face similar issues surrounding their family relationships, I will work alongside you to create unique plan. Together, we can navigate the challenges and conflicts that arise.
I believe anyone can benefit from therapy, and while many people face similar issues surrounding their family relationships, I will work alongside you to create unique plan. Together, we can navigate the challenges and conflicts that arise.
While I am trained in a variety of therapy styles, my favorite is Internal Family Systems (IFS) as I find it allows you to connect to yourself for internal, long-lasting healing which is what I believe you deserve.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.