explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.
Together, we will explore your life and relationships guided by attachment, neuroscience, and nervous system regulation to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.
Together, we will explore your life and relationships guided by attachment, neuroscience, and nervous system regulation to reduce stress, depression, and anxiety. Together we will recognize core wounds and unmet needs that hold you back from life.
I draw from an eclectic array of therapeutic modalities and my approach will vary depending on your specific needs. I focus on treating root causes, not just symptoms. You might experience, laughter, crying, deep insights, and most of all healing.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Work to take you from a place of anxiety, self-doubt, and stress to a place of confidence and excitement about life. Defining your values and the unique life you want to lead, while creating self-compassion and healing wounds.
Bringing comfort, unconditional support and a little humor, is the base of creating a space for you to let it all out. In our sessions, I begin with Evidence-Based techniques to ease anxiety and doubt, then get to the root of healing.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.