Lead to a deeper sense of love and compassion not only for yourself but for others and the world around you.
Lead to a deeper sense of love and compassion not only for yourself but for others and the world around you.
I have a collaborative approach that utilizes a strength-based, psychodynamic, and holistic approach. In starting the exploration of your inner universe, you will begin to gain more of an understanding of yourself.
help you become a healthier, happier version of yourself.
I utilize an array of treatment modalities including but not limited to Cognitive Behavior Therapy, Brainspotting, and Mindfulness Based Cognitive Therapy. I am passionate about providing quality care and compassion to all of my clients.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
I draw from a psychodynamic, CBT, and DBT approach. Past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others. With families I do a family systems approach unique to each family's needs.
explore the kind of life you'd like to have and move towards that. You don't need to know "what's wrong with you" or what "diagnosis" you may have when beginning therapy. Your only job is to show up.
explore the kind of life you'd like to have and move towards that. You don't need to know "what's wrong with you" or what "diagnosis" you may have when beginning therapy. Your only job is to show up.
Safety and Comfort Being heard and understood A new way of living
I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future.
I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future.
Together, we will create a warm, non-judgmental space where we could explore thoughts and patterns honestly. We will begin to practice coping skills which will allow you to dive deep and further understand yourself.