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Find Mindfullness Therapists & Counselors in Westminster, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Fountain Valley, Cypress, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Westminster, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (53 total therapists)
Showing 1 - 5 (53 total therapists)
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Picture of Corrina  Levine, therapist in California
Corrina Levine
Together, we will:

Together, we can work toward learning to manage your trauma, as well as rationally work through your emotions and decision making throughout the process. You do not have to walk this road alone. (I provide individual, couple, & family therapy.)


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Picture of Corrina  Levine, therapist in California
VIEW PROFILE
Together, we will:

Together, we can work toward learning to manage your trauma, as well as rationally work through your emotions and decision making throughout the process. You do not have to walk this road alone. (I provide individual, couple, & family therapy.)

Something to know about my approach is:

I will assist you in learning coping skills and gaining emotional regulation tools for your anxious and depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and regain control and power over your life.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Corrina  Levine remote and phone therapy in California
Picture of Lisa Paer, therapist in California
Lisa Paer
Together, we will:

Examine how your past affects your present. Find ways to break old patterns to increase your happiness and life satisfaction. Work on gaining an even deeper understanding of yourself. We might also enjoy funny (and relevant) memes together!


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Picture of Lisa Paer, therapist in California
VIEW PROFILE
Together, we will:

Examine how your past affects your present. Find ways to break old patterns to increase your happiness and life satisfaction. Work on gaining an even deeper understanding of yourself. We might also enjoy funny (and relevant) memes together!

Something to know about my approach is:

I will meet you where you're at. The fact that you're even here right now is huge! But showing up to therapy isn't always easy. I'm patient and won't make you go further than you're ready to go, though I may gently nudge every once in a while.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Empaths/HSPs
  • Giftedness
  • grief
  • Highly Sensitive People
  • Perfectionism
  • Procrastination/Motivation
  • Stress
  • Trauma
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Lisa Paer remote and phone therapy in California
Picture of Christina  Dee, therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.


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Picture of Christina  Dee, therapist in California
VIEW PROFILE
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.

FOCUS AREAS:
  • Adjusting
  • Aging and Getting Older
  • Anxiety
  • Attachment Issues
  • Attachment Wounds
  • Bereavement
  • Career Transitions
  • Caregiver Stress
  • Childhood Issues
  • Codependency
  • College Students
  • Compassion Fatigue
  • Connection
  • COVID 19 Stress and Anxiety
  • Creative Blocks
  • Depression
  • Emotional abuse
  • Emotional Intimacy
  • Emotional regulation
  • Emotional Self Sufficiency
  • Enabling Behavior
  • Executive Coaching
  • Existential Issues
  • Family of Origin
  • Gender Identity and Affirmation
  • Goals/Accountability
  • Grief counseling
  • Healing from Relationships
  • Healthcare workers
  • High-functioning anxiety
  • Inner Child Work
  • LGBTQ+
  • Life Adjustment
  • Life Coaching
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Loneliness
  • Meaning of Life
  • Mindfulness meditation and spirituality
  • Moving and Relocation
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • quarter life crisis
  • Racial justice
  • Racial Trauma
  • Racism
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Relationship Patterns
  • Secondary Trauma
  • Self care
  • Self-Compassion
  • Self-love
  • Social media use
  • Spiritual Exploration
  • Spiritual Trauma
  • Starting College
  • Trauma Recovery
  • Trust Issues
  • Unmet Emotional Needs
  • Vicarious Trauma
  • Vulnerability
  • Women's Identity/Image
  • Work-Life Balance
  • Work stress
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Christina  Dee remote and phone therapy in California
Picture of Cynthia Valentine, therapist in California, Hawaii
Cynthia Valentine
Together, we will:

Find out what you care about, and then we'll care about it.


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Picture of Cynthia Valentine, therapist in California, Hawaii
VIEW PROFILE
Together, we will:

Find out what you care about, and then we'll care about it.

Something to know about my approach is:

Acceptance and constructive allowing of the present moment. I practice Acceptance and Commitment Therapy and together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Career
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Panic Attacks
  • Work stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
Picture of Michael  Majeski , therapist in California
Michael Majeski
Together, we will:

People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.


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Picture of Michael  Majeski , therapist in California
VIEW PROFILE
Together, we will:

People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.

Something to know about my approach is:

My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.

FOCUS AREAS:
  • Anxiety Disorders
  • Substance Abuse Aftercare Planning
  • Substance Addiction Programs
Read more about me
Map in Laguna Hills, California for Michael  Majeski  therapy location.
17.4 miles from you