Untangle life’s knots, tackle relationship issues head-on, push boundaries, and break free from the patterns that keep you stuck. Most importantly, we’ll build a toolbox that will serve you for life.
Untangle life’s knots, tackle relationship issues head-on, push boundaries, and break free from the patterns that keep you stuck. Most importantly, we’ll build a toolbox that will serve you for life.
As a holistic psychotherapist, I seamlessly weave together evidence-based methodologies and experiential techniques within a systemic perspective, recognizing you as a vital part of a larger interconnected system.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
my emphasis on developing a genuine connection with my clients in order to help them feel safe, notice what’s happening in their body, how to identify deeply rooted beliefs and how to find joy in play and rest. My best sessions feel like a warm hug.
We're going to find out and zoom in on what you care about, and then we're going to CARE about it. I work with people who have *always* had something going on and many have a history of ADHD. Let's develop the care you've always needed.
We're going to find out and zoom in on what you care about, and then we're going to CARE about it. I work with people who have *always* had something going on and many have a history of ADHD. Let's develop the care you've always needed.
Together we'll apply real skills to help you reconnect with yourself, heal and live with more confidence and emotional security.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
as a therapist, I utilize an integrative approach, drawing from diverse modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive, and Trauma-focused therapies. Tailoring interventions to ea