identify the thoughts and beliefs that fuel your anxiety and build new strategies to quiet your mind, all at a pace that feels comfortable for you.
identify the thoughts and beliefs that fuel your anxiety and build new strategies to quiet your mind, all at a pace that feels comfortable for you.
I am trained in Cognitive Behavioral Therapy (CBT), which is the gold standard approach to treating anxiety. CBT can help you change your unhelpful thinking patterns to reduce the endless anxious chatter going through your mind.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.