Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.
Therapy is one of the best forms of self care, and I believe self care is the path toward a more proactive, restorative, and enriching life.
Therapy is one of the best forms of self care, and I believe self care is the path toward a more proactive, restorative, and enriching life.
I prefer to take a collaborative and creative approach to the therapeutic process, develop a strong therapeutic relationship, get to know the individual client, and determine which practices and tools will work best to help you.
Learn to cope with anxiety, depression, anger, or relationship issues from childhood experiences. I will collaborate with you to create a safe environment where you can explore and understand these complex emotions and how they impact your life.
Learn to cope with anxiety, depression, anger, or relationship issues from childhood experiences. I will collaborate with you to create a safe environment where you can explore and understand these complex emotions and how they impact your life.
My approach is a combination of cognitive processing therapy, strengths based, and mindfulness based techniques to help my clients work towards shaping the life that they want.
All of our work will be collaborative and strengths-based. You bring your story, and I'll bring tools and techniques. You are already on the journey and you do not have to go through it alone. We can help you thrive in your life.
All of our work will be collaborative and strengths-based. You bring your story, and I'll bring tools and techniques. You are already on the journey and you do not have to go through it alone. We can help you thrive in your life.
I use compassionate, proven practices that help you heal from your past and live well in your present. Our work will recognize the impact past trauma has on your current well-being. I use various approaches, including EMDR and Christian counseling.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.