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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Broadmoor of Colorado Springs, CO.

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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Colorado Springs, Briargate, Broadmoor, Central Colorado City, or even East Colorado Springs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Broadmoor of Colorado Springs, CO DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (112 total therapists)
Showing 1 - 5 (112 total therapists)
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Picture of Sable Icenogle, mental health therapist in Colorado
Sable Icenogle
Together, we will:

My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.


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Picture of Sable Icenogle, mental health therapist in Colorado
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Together, we will:

My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.

Something to know about my approach is:

In therapy, clients possess resilience and strength to heal. With openness and engagement, they can achieve goals and deepen self-understanding.

FOCUS AREAS:
  • Acute Grief
  • ADHD Testing
  • Adolescent Anxiety
  • Adult ADHD
  • Alternative Relationships
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Birth Trauma
  • Chronic Fear
  • Chronic Stress
  • Climate Change Stress
  • Complex Anxiety
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Driving Anxiety
  • Family Trauma
  • Fears and Phobias
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hoarding
  • Illness and Disease
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Job Loss
  • Job Stress
  • Lyme Disease
  • Manic Depression
  • Medical Trauma
  • Memory Loss
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Political Anxiety
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Prolonged Grief Disorder
  • Racial Trauma
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Sadness
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Sabotage
  • Self-Worth
  • Sex Anxiety
  • Sexual Trauma
  • Sibling Relationships
  • Situational Grief
  • Situational Stress
  • Spiritual Trauma
  • Stress Eating
  • Stress-Related Disorders
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • War Trauma
  • Work Stress
Read more about me
Map in Parker, Colorado for Sable Icenogle therapy location.
5.0 miles from you
Picture of Nicole Bieri, mental health therapist in Colorado
Nicole Bieri
Together, we will:

If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.


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Picture of Nicole Bieri, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.

Something to know about my approach is:

I like to use a more direct approach and have an interactive feedback style. This is often a blend of theory and questions designed to help get us to our goals.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • ADHD Testing
  • Adolescent Anxiety
  • Adult ADHD
  • Affairs and Cheating
  • Agoraphobia
  • Alternative Relationships
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Betrayal Trauma
  • Binge Eating
  • BIPOC
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Christian Women
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Co-Parenting
  • Couples
  • Couples Sex Therapy
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Disordered Eating
  • Dissociation
  • Domestic Violence Survivors
  • Driving Anxiety
  • Eating Disorders
  • Eco-Anxiety
  • Emotional Eating
  • Fears and Phobias
  • Finances in a Relationship
  • Food Allergy Anxiety
  • Food and Eating Concerns
  • Gender Dysphoria
  • Gender Identity
  • Gender Non-Conforming
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Healing From Relationships
  • Health Anxiety
  • High Anxiety
  • High-Functioning Depression
  • Hoarding
  • Homophobia
  • Illness Anxiety Disorder
  • Infidelity
  • Interfaith Relationships
  • Intergenerational Trauma
  • Interracial Relationships
  • Intuitive Eating
  • Job Loss
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Manic Depression
  • Medical Trauma
  • Memory Loss
  • Mild Depression
  • Military Life Transition
  • Military Service
  • Mother-Daughter Relationships
  • Negative Self-Talk
  • Neurodivergence
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Open Relationships
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Skills
  • Parent of Sexual Abuse Survivor
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Political Anxiety
  • Polyamory
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Premarital Counseling
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Sadness
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Sex Anxiety
  • Sexual Trauma
  • Situational Grief
  • Sobriety
  • Social Anxiety
  • Spiritual Trauma
  • Stress Eating
  • Substance Abuse
  • Substance Use
  • Substance Use Disorders
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Transphobia
  • Traumatic Loss
  • Veterans/Military Families
  • Vicarious Trauma
  • War Trauma
Read more about me
Map in Westminster, Colorado for Nicole Bieri therapy location.
6.0 miles from you
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Picture of Stephanie Williams, mental health therapist in Colorado
Stephanie Williams
Together, we will:

collaborate to identify what you want for yourself and how to meet your goals one step at a time.


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Are We a Match?

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Picture of Stephanie Williams, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate to identify what you want for yourself and how to meet your goals one step at a time.

Something to know about my approach is:

I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Emotional Regulation
  • Grief
  • Identity
  • Relationships
  • Self-Esteem
Read more about me
Map in Colorado Springs, Colorado for Stephanie Williams therapy location.
8.4 miles from you
Picture of Peter  Spizzirri, mental health therapist in Colorado
Peter Spizzirri
Together, we will:

Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.


View Profile

Are We a Match?

Take Our Survey
Picture of Peter  Spizzirri, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.

Something to know about my approach is:

I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Emotional Regulation
  • Grief
  • Trauma
Read more about me
Map in Durango, Colorado for Peter  Spizzirri therapy location.
8.7 miles from you
Picture of Tessa Smith, mental health therapist in Colorado
Tessa Smith
Together, we will:

Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!


View Profile

Are We a Match?

Take Our Survey
Picture of Tessa Smith, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!

Something to know about my approach is:

I believe that each person should be met with a therapeutic strategy that fits their unique needs. I incorporate existential, person-centered, and parts work into sessions to help inform our work together, and will adapt to your needs and desires.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Life Transitions
  • Perfectionism
  • Self-Esteem
Read more about me
Map in Durango, Colorado for Tessa Smith therapy location.
8.7 miles from you