Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.
Together we will work to identify where in their life the client's struggle is and what touchpoints are needed for him/her to live a life of wholeness. Each session is structured around the needs of the client and what they bring into the session.
Together we will work to identify where in their life the client's struggle is and what touchpoints are needed for him/her to live a life of wholeness. Each session is structured around the needs of the client and what they bring into the session.
Using a balanced approach and a variety of modalities and techniques, I work with clients experiencing life’s challenges in an effort to regain focus, heal the past, and make room for a successful tomorrow. Sessions are individually tailored.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Complete a thorough assessment so that there is strong understanding of how I can help. You will be able to talk about anything and everything that is a concern for you - in addition to some of my questions in-between so that we have a clear picture.
Complete a thorough assessment so that there is strong understanding of how I can help. You will be able to talk about anything and everything that is a concern for you - in addition to some of my questions in-between so that we have a clear picture.
I am a trauma-focused therapist that is trained in EMDR, Brain Synchronization Therapy, and many other models that can help with all symptoms associated with trauma, depression, anxiety, or grief.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation