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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Old Colorado City of Colorado Springs, CO.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Colorado Springs, Briargate, Broadmoor, Central Colorado City, or even East Colorado Springs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Old Colorado City of Colorado Springs, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (177 total therapists)
Showing 1 - 5 (177 total therapists)
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Picture of Tanya Carreon , mental health therapist in Colorado
Tanya Carreon
Together, we will:

We will discover your Strengths, Resources, Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.


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Picture of Tanya Carreon , mental health therapist in Colorado
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Together, we will:

We will discover your Strengths, Resources, Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.

Something to know about my approach is:

I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.

FOCUS AREAS:
  • Adjustment Issues
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Caregivers
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Generalized Anxiety Disorder
  • Geriatric
  • Health Anxiety
  • Life Transitions
  • Stress
Read more about me
Map in Colorado Springs, Colorado for Tanya Carreon  therapy location.
2.0 miles from you
Picture of Sable Icenogle, mental health therapist in Colorado
Sable Icenogle
Together, we will:

My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.


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Picture of Sable Icenogle, mental health therapist in Colorado
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Together, we will:

My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.

Something to know about my approach is:

In therapy, clients possess resilience and strength to heal. With openness and engagement, they can achieve goals and deepen self-understanding.

FOCUS AREAS:
  • Acute Grief
  • ADHD Testing
  • Adolescent Anxiety
  • Adult ADHD
  • Alternative Relationships
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Birth Trauma
  • Chronic Fear
  • Chronic Stress
  • Climate Change Stress
  • Complex Anxiety
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Driving Anxiety
  • Family Trauma
  • Fears and Phobias
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hoarding
  • Illness and Disease
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Job Loss
  • Job Stress
  • Lyme Disease
  • Manic Depression
  • Medical Trauma
  • Memory Loss
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Political Anxiety
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Prolonged Grief Disorder
  • Racial Trauma
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Sadness
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Sabotage
  • Self-Worth
  • Sex Anxiety
  • Sexual Trauma
  • Sibling Relationships
  • Situational Grief
  • Situational Stress
  • Spiritual Trauma
  • Stress Eating
  • Stress-Related Disorders
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • War Trauma
  • Work Stress
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Map in Parker, Colorado for Sable Icenogle therapy location.
4.2 miles from you
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Picture of Yvonne Pirwitz, mental health therapist in Colorado
Yvonne Pirwitz
Together, we will:

Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!


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Are We a Match?

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Picture of Yvonne Pirwitz, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!

Something to know about my approach is:

I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • Life Transitions
  • Self-Esteem
  • Trauma
Read more about me
Map in Durango, Colorado for Yvonne Pirwitz therapy location.
4.7 miles from you
Picture of Peter  Spizzirri, mental health therapist in Colorado
Peter Spizzirri
Together, we will:

Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.


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Are We a Match?

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Picture of Peter  Spizzirri, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.

Something to know about my approach is:

I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Depression
  • Emotional Regulation
  • Grief
  • Trauma
Read more about me
Map in Durango, Colorado for Peter  Spizzirri therapy location.
4.7 miles from you
Picture of Kelsey  Washenberger, mental health therapist in Colorado
Kelsey Washenberger
Together, we will:

Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.


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Are We a Match?

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Picture of Kelsey  Washenberger, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.

Something to know about my approach is:

My approach is rooted in the interconnected nature of mind and body to support wellbeing. I interweave somatic techniques with evidenced-based practices to support you in cultivating body awareness, attuning to feelings, and transforming distress.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Complex Trauma
  • Depression
  • Eating Disorders
  • Grief
Read more about me
Map in Loveland, Colorado for Kelsey  Washenberger therapy location.
4.7 miles from you