creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
I believe that everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
heal woundedness, tap into our organic healing capacities, cultivate compassionate curiosity, deconstruct culture, come home to ourselves, lean into discomforts, and honor your wholeness
i center heart, spirit, energy, decolonization, and anti-oppression in the work. my approach combines talk and body based therapies so we can heal at all levels of our being. i trust you to know what you need, that it will guide our work.
embark on a journey of problem-solving, ensuring each step forward is grounded in clarity and resilience. If you're feeling the urge for change but uncertain where to begin, know that taking the first step towards conversation can be transformative.
embark on a journey of problem-solving, ensuring each step forward is grounded in clarity and resilience. If you're feeling the urge for change but uncertain where to begin, know that taking the first step towards conversation can be transformative.
With a compassionate approach, I specialize in helping clients navigate forward in life, empowering them to overcome obstacles and discover their next steps.