Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
Together, we will examine the health of your mind, body, and spirit, and I will provide tangible skills to help you grow in each of these domains. My goal is to create a sacred and safe space for you to explore difficult emotions.
My mission is to be there for you however you may need it. I will celebrate your victories with you while also telling you if there is food in your teeth. I come from a person-centered lens - a place of care for you and your experience.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
Create a space and container where transparency and growth and healing can occur.
Create a space and container where transparency and growth and healing can occur.
I have a person centered approach and tailor my use of therapy modalities to fit your needs.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
Congratulations on taking the next step to improve your mental health by seeking the right therapist! I have over 20 years of experience and tailor my approach to best meet your needs using CBT to connect thoughts to feelings and behavior and DBT.