We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Together we will identify and address what is blocking you from healthy relationships with yourself and others.
Together we will identify and address what is blocking you from healthy relationships with yourself and others.
I work with clients on the past, present, and future. We can examine the past, apply new lessons to the present, and plan for a future that you really want.
We will develop a clear picture of what you envision for your life and tailor each session to meet you where you are at. Whether you are focusing on stress management, improving OCD symptoms or gaining a sense of stability, I am here to support you.
We will develop a clear picture of what you envision for your life and tailor each session to meet you where you are at. Whether you are focusing on stress management, improving OCD symptoms or gaining a sense of stability, I am here to support you.
I implement a strengths based approach and utilize each individuals unique strengths as we work towards the life they deserve. I encourage involvement from clients support systems (ie. family, partners, friends) because no one should struggle alone.