understand you and your unique wants and needs. We’ll work together to develop new tools that can help you identify and communicate your boundaries and triggers, and explore your feelings of anxiousness and perfectionism.
understand you and your unique wants and needs. We’ll work together to develop new tools that can help you identify and communicate your boundaries and triggers, and explore your feelings of anxiousness and perfectionism.
I approach therapy as a partnership with my clients—we work together to help you reach your goals. I’m honest (without being judgmental) and focus on skill building and self awareness. I have training in crisis, trauma, anxiety and women’s issues.
Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I'll challenge you (with care), offer accountability, and use your own strengths to help you meet your goals. I welcome ongoing feedback and work intentionally to create spaces that are beneficial to each unique client with different needs.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
I work best with adults and couples who are self-aware and willing to look inside themselves. I'm not your average therapist: I'm not afraid to call a spade a spade, as sometimes we need a little push to cut through the shit keeping us down and out.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
I am trained in several approaches to help you grow with insight in your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!