bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Untangle old narratives, discover new perspectives, and develop new methods of coping that work best for you. We will question beliefs, values, and binary thinking to move towards your own internal wisdom.
Untangle old narratives, discover new perspectives, and develop new methods of coping that work best for you. We will question beliefs, values, and binary thinking to move towards your own internal wisdom.
I teach clients to become an observer of themselves and create awareness around their automatic responses in life. Sessions include mindfulness breathing, body based techniques, and somatic processing.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up.
When we meet, you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through.