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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

Connecticut Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of John Armando, therapist in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas
John Armando
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.


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Picture of John Armando, therapist in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas
VIEW PROFILE
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.

Something to know about my approach is:

that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Coping with medical illnesses
  • Couples Therapy
  • Life Transitions
  • Relationship issues
  • Stress Management
Read more about me
John Armando remote and phone therapy in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas
Picture of Keyndra Lewis, therapist in Connecticut
Keyndra Lewis
Together, we will:

Trauma, stressor, relational concerns, substance use, gender issues, chronic anxiety and depression barriers to a life the person wants to live.


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Picture of Keyndra Lewis, therapist in Connecticut
VIEW PROFILE
Together, we will:

Trauma, stressor, relational concerns, substance use, gender issues, chronic anxiety and depression barriers to a life the person wants to live.

Something to know about my approach is:

My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.

FOCUS AREAS:
  • Abusive Relationships
  • Adjusting
  • Anxiety Disorders
  • Co-parenting
  • Couples Therapy
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
Read more about me
Keyndra Lewis remote and phone therapy in Connecticut
Picture of RACHEL LESLIE, therapist in Connecticut, New York
RACHEL LESLIE
Together, we will:

Develop goals for the therapeutic process that are realistic and attainable, and will lead to you feeling better than when you started. You will learn, through examining your strengths, that you are very capable of solving your own problems!


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Picture of RACHEL LESLIE, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Develop goals for the therapeutic process that are realistic and attainable, and will lead to you feeling better than when you started. You will learn, through examining your strengths, that you are very capable of solving your own problems!

Something to know about my approach is:

I believe clients should feel heard and get feedback on what they bring to therapy. Sessions are interactive, conversational and educational. How the process goes, is entirely up to you!

FOCUS AREAS:
  • Adulting
  • Anxiety Disorders
  • Co-parenting
  • Couples Counseling
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Abuse
  • Transgender Issues
  • Trauma
Read more about me
RACHEL LESLIE remote and phone therapy in Connecticut, New York
Picture of Leanna Lee-Sydnor, therapist in Connecticut, New York
Leanna Lee-Sydnor
Together, we will:

Tackle LIFE and all of its complexities. We can talk about your past or present. We can touch on loss, depression, anxiety, family or faith. One guarantee is no matter where we start; the goal is to increase your hope for a better future.


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Picture of Leanna Lee-Sydnor, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Tackle LIFE and all of its complexities. We can talk about your past or present. We can touch on loss, depression, anxiety, family or faith. One guarantee is no matter where we start; the goal is to increase your hope for a better future.

Something to know about my approach is:

Client-centered Clinician with 8+ years of experience across school, hospital and outpatient clinic setting. I have worked I want to meet my clients where they are. This means just listening or asking you tough questions that will bring clarity.

FOCUS AREAS:
  • Addiction Counseling
  • Adolescents
  • Anxiety Disorders
  • Black and African American Issues
  • Couples Counseling
  • Depressive Disorders
  • Family Therapy
  • Parenthood
  • Stress Management
  • Young Adults
Read more about me
Leanna Lee-Sydnor remote and phone therapy in Connecticut, New York
Picture of Andrea-Lynne DeCrosta, therapist in Connecticut
Andrea-Lynne DeCrosta
Together, we will:

Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in your present life, and live the life you always imagined.


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Picture of Andrea-Lynne DeCrosta, therapist in Connecticut
VIEW PROFILE
Together, we will:

Together, we will figure out your goals for therapy and life, put your dreams into action, heal past traumas, help you to feel fulfilled in your present life, and live the life you always imagined.

Something to know about my approach is:

My approach is individual to each person and tailored to your unique needs. I am very motivated to help you to grow and enjoy the abundance life can bring to you. I work alongside you to reach your personal goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Andrea-Lynne DeCrosta remote and phone therapy in Connecticut