Take control over your negative emotions, increase self-esteem, and rebuild intimacy in your relationships. Learn tools to help you feel confident, in control, and be present in your body. Explore anxiety, perfectionism, and identify toxic patterns
Take control over your negative emotions, increase self-esteem, and rebuild intimacy in your relationships. Learn tools to help you feel confident, in control, and be present in your body. Explore anxiety, perfectionism, and identify toxic patterns
Using holistic approaches such a mindfulness, meditation, grounding techniques, and mind-body connection, you’ll learn the tools to challenge any negative self-talk, recognize and reduce physical symptoms of panic, and reduce the impact of trauma.
Working together toward your goals in treatment, in order to enjoy a peaceful balanced life while addressing unwanted symptoms, is possible. The first step in working on personal issues through therapy, can eventually lead to new life paths of hope
Working together toward your goals in treatment, in order to enjoy a peaceful balanced life while addressing unwanted symptoms, is possible. The first step in working on personal issues through therapy, can eventually lead to new life paths of hope
My goal is to learn about you & support you in therapy. I understand that managing your mental health can be stressful & overwhelming, impacting your ability to function at your best. I have a supportive direct approach & will help you in the process
Partner as a team. to get you feeling better as soon as possible. You will learn what you can do to nurture your spirit, and help you overcome challenges. I am solution oriented and incorporate CBT, EMDR and IFS in therapy.
Partner as a team. to get you feeling better as soon as possible. You will learn what you can do to nurture your spirit, and help you overcome challenges. I am solution oriented and incorporate CBT, EMDR and IFS in therapy.
Life’s too short to be unhappy, unsure, or unfulfilled. I will help you learn and develop better ways to handle the issues that are standing in the way of your goals or feeling better.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In my practice, I specialize in trauma. Your body often carries the greatest burden of the trauma that has happened to you. That’s why my approach to trauma healing is holistic, body-based, and unified.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.