Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. As native Greek, I provide therapy both in English and Greek if you prefer it.