In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In my practice, I specialize in trauma. Your body often carries the greatest burden of the trauma that has happened to you. That’s why my approach to trauma healing is holistic, body-based, and unified.
Together we will partner together to find resolutions, set goals, address previous trauma and/or behaviors, and restore HOPE for yourself and future.
Together we will partner together to find resolutions, set goals, address previous trauma and/or behaviors, and restore HOPE for yourself and future.
I believe that authenticity and empathy is at the center of creating safe spaces for healing, hope, and change. My approach reflects these core values and is individualized to your specific goals and desires.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
It is warmth, empathy, and a person-centered focus. I value creating a confidential and nonjudgmental space for clients to freely express themselves, process their thoughts and emotions, and explore personal growth.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
My commitment is to create a safe space where we can collaborate and leverage your unique strengths as we build resilience, discover purpose, and build a life that aligns with your intrinsic values.
My commitment is to create a safe space where we can collaborate and leverage your unique strengths as we build resilience, discover purpose, and build a life that aligns with your intrinsic values.
My training is in Cognitive Behavioral Therapies such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy. Together we will use evidence-based mindfulness and acceptance based strategies to overcome painful emotions and find meaning