Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunities for change.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
I work with survivors of trauma (sexual, emotional, physical, neglect, abandonment). I'm an EMDR certified therapist, which is a research based therapy that helps to process past trauma, and come to a place of inner resolution.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
We focus quickly on your reasons for seeking therapy and together, as partners, we move forward to develop a plan that will enable you to start feeling better.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.