Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In my practice, I specialize in trauma. Your body often carries the greatest burden of the trauma that has happened to you. That’s why my approach to trauma healing is holistic, body-based, and unified.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Focus on fostering the capacity for loving relationships – with self and others.
Focus on fostering the capacity for loving relationships – with self and others.
While I bring in techniques from various modalities, I believe the totality of the individual is greater than the sum of their parts, and through our therapeutic relationship I help each client thrive and then manifest that in the areas of their life
Work towards accomplishing the life long process of self love and acceptance, while growth happens in between. This is no easy task, but with the right support and encouragement, I wholeheartedly believe there is nothing you cannot achieve.
Work towards accomplishing the life long process of self love and acceptance, while growth happens in between. This is no easy task, but with the right support and encouragement, I wholeheartedly believe there is nothing you cannot achieve.
I am solution focused and time oriented. Whether this be a short term or long term goal, I will work with you as a team to get it done. Some tasks are more difficult than others, but knowing what you are trying to get out of therapy is first.