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Grief Therapists in Stamford, CT


picture of therapist named Sophia Fleming

Sophia Fleming

My approach to therapy: I take an integrative and holistic approach, honoring the mind, body, and spirit. It is important to me to build a healthy therapeutic relationship with you - a relationship filled with humanness, warmth, honesty, and laughter.

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  • Accepting Clients

  • Online Only

picture of therapist named Jennifer Murray

Jennifer Murray

My approach to therapy: I help couples improve communication, resolve conflict, and reconnect—especially while juggling the demands of parenting. My approach is warm and practical, focused on breaking negative patterns, deepening intimacy, and helping partners feel heard, understood, and supported in their relationship.

  • Accepting Clients

  • Online Only

picture of therapist named Katherine Vaughan

Katherine Vaughan

My approach to therapy: I teach people how to partner with their emotions, work through their trauma, and cope more successfully. I specialize in emotional regulation and increased communication skills with emphasis on pattern identification and change.

  • Accepting Clients

  • Online Only

picture of therapist named Lina Han

Lina Han

My approach to therapy: I use a trauma-focused, eclectic approach, combining evidence-based practices with psychodynamic strategies. I tailor sessions to each individual, creating a safe, supportive space for healing, self-discovery, and growth based on their unique needs.

  • Accepting Clients

  • Online Only

picture of therapist named Melanie Fortin

Melanie Fortin

My approach to therapy: I start by getting to know you, your beliefs, values, and what matters to you. We then work together to find out what you want to work on, the best course of action, and the tools you need. I remain supportive and open-minded throughout the process.

  • Accepting Clients

  • In-Person or Online

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picture of therapist named Sarah Steingiser

Sarah Steingiser

My approach to therapy: I am warm, compassionate and empathetic. I value listening and understanding, I believe that you are the expert on yourself and I am there to help you to determine what will be best for you and help you to find answers and solutions yourself.

  • Accepting Clients

  • Online Only

picture of therapist named Dr. Aly Savala

Dr. Aly Savala

My approach to therapy: My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.

  • Accepting Clients

  • Online Only

picture of therapist named Caitlin O'Dea

Caitlin O'Dea

My approach to therapy: Mental health doesn’t fit into a box, neither does my approach. Every case is personalized and tailored to the unique needs of the person/family. I promote a more creative approach to treating mental health issues and behavioral concerns.

  • Accepting Clients

  • In-Person or Online

picture of therapist named Adriana Marti

Adriana Marti

My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.

  • Accepting Clients

  • Online Only

picture of therapist named Heather Plourde

Heather Plourde

My approach to therapy: I am a Licensed Therapist and Certified Parent Support Specialist who have spent the last fifteen years working with families and couples that need support through emotionally difficult times and ruptures within intimate relationships.

  • Accepting Clients

  • In-Person or Online

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Find Grief Therapists & Counselors in Stamford, CT.

There are few things worse than losing a loved one or friend. Grief can leave you reeling and throw your mental health for a loop, leading to depression, stress, anxiety, and more.

Unaddressed grief can influence your life for years. That’s why it is best to consider professional help to help you grieve. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms and Stages of Grief

Everyone experiences grief differently, but there are some common symptoms of grief that signal you should seek help:

  • You blame yourself for your loved one’s passing.
  • Your grief is so profound that you find it difficult to keep up with your everyday routine (getting out of bed, showering, going to work, etc.)
  • You purposely isolate yourself.
  • You have unexplained new anger, anxiety, or depression.
  • You turn to alcohol, drugs, or sex to numb or distract from your loss.

The 5 stages of grief include:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

You may not experience grief in this specific order. You may also feel disenfranchised grief, which is grief that does not fit into societal norms of what you should be grieving. Disenfranchised grief can include grief for a pet, a lost dream, a breakup, infertility, or more. No matter what type of grief you are experiencing, your symptoms may look different from those in the above list.

To learn more about grief types and stages, read licensed therapist Keiko Wolfe’s article on how to move through grief. You can also check out our founder’s personal story of how therapy helped him move from grief to growth.

Get Grief Counseling Today!

A grief therapist can provide much-needed support for you as you go through the stages of grief and find your footing again. And with Mental Health Match, finding a qualified grief therapist is easy! Start by browsing grief experts above or by using our free therapist matching tool.


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