We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
We will discuss and explore a wide range of issues, including stress management, relationship difficulties, anger management, trauma, work-related challenges, grief and loss, addiction, and self-esteem issues.
With my warm and empathetic approach, we establish a safe and non-judgmental space to explore feelings, concerns, and goals. I recognize that societal expectations and cultural pressures can often hinder some from seeking support.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Sharing your story is no easy task. It's my job to listen, provide feedback, and most importantly come along side you to support your goals.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
My approach for each client depends on what their current goals are and figuring out the best way to achieve them together. I use EMDR, DBT and trauma focused interventions to help you reach your full potential.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.
With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.
figure out your treatment goals and develop an individualized plan for achieving them, drawing on your strengths and support system. If you're comfortable, I encourage you to include family and other sources of support in treatment.
figure out your treatment goals and develop an individualized plan for achieving them, drawing on your strengths and support system. If you're comfortable, I encourage you to include family and other sources of support in treatment.
everyone is different. We will work on your treatment with your unique experiences and goals in mind. I utilize various evidenced-based approaches including CBT and DBT skills, mindfulness strategies and creative arts activities.