Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, or overwhelmed, bring you the relief you need and deserve, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus
uncover sources of pain & develop a plan. We can discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel solace, balance, & focus
I integrate different therapies to meet you where you are & help you reach your goals .We will create a hopeful alliance using my expertise & your inner wisdoms. I will journey alongside you with honest feedback, flexible challenges, humor & empathy.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like processing past/current traumas, journaling, "homework," or role playing.
Tackle any obstacle you are faced with. You are not alone in this journey!
Tackle any obstacle you are faced with. You are not alone in this journey!
Therapy is not just a 50 minute session. I want my clients to know that I am here should they need me outside of session.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.