My goal is to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve.
My goal is to help you overcome any obstacles you may be experiencing, to help you strengthen those relationships most important to you, and to ultimately help you find the fullness and happiness that you want and deserve.
I incorporate psychodynamic and attachment theories. I aim to discover subconscious motivations, increase awareness of the inner self and how this may influence behavior and relationships, and help to resolve undesirable patterns to create change.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
help you live life the way you want to. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help.
I approach therapy from a psychodynamic lens, while integrating Emotion-Focused and Mindfulness-based interventions. Our sessions will blend talking about how your past is impacting you, while also helping you create lasting change for your future.
We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
I will be honest with you. I highly value transparency and encourage you to practice therapy concepts in and out of our sessions.
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
I believe that only through the right match can you facilitate change; and change only happens when you know something isn't working, so let's find out together what will. If I'm not the right fit for you, I'll help you find someone who is.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
My goal is always to listen to clients and meet them where they are. You are the expert on you! My approach is gentle and kind, though direct, in helping you attain your goals or resolve difficulties you are facing.