Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Working together will be highly collaborative and flexible. Though therapy is serious business, we don't have to make it feel like work. Mixing advanced neurology and psychology with day-to-day joys leaves room for both playfulness and progress.
understand your history, identify your attachment style, identify and process stuck points related to complicated losses, relationship experiences and/or trauma, learn to understand and relate to your internal world with more clarity and compassion.
understand your history, identify your attachment style, identify and process stuck points related to complicated losses, relationship experiences and/or trauma, learn to understand and relate to your internal world with more clarity and compassion.
My therapeutic approach lends itself to helping clients experience therapeutic connection and benefit from the get-go. I use treatments rooted in attachment and psychodynamic theory, to help my clients achieve deep and long-lasting change.
We will work together to achieve your goals using a person-centered approach. Our sessions are a safe space for you to share without judgment or criticism and you are always welcome to discuss what is on your mind. I offer talk therapy but also EMDR
We will work together to achieve your goals using a person-centered approach. Our sessions are a safe space for you to share without judgment or criticism and you are always welcome to discuss what is on your mind. I offer talk therapy but also EMDR
I ask plenty of questions and give feedback but listening attentively is the best way to develop a comprehensive understanding of my clients. When someone shares their story, I learn more from how they share it and not just from the words said.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.