Talk about your relationships with others and how your mental health has been impacted by these relationships, work or school stress, balancing life and responsibilities, and your general mental health and well-being.
I work with teens and adults who are external processors and find it helpful to talk out loud to help uncover patterns and feel less stressed. Those who do not want to burden friends or family with their "problems" often enjoy working with me.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
we may use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety. We will use mindfulness and somatic approaches to help you develop skills to become grounded and calm.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
We will collaborate to identify your main goals for our time together, and periodically thereafter we'll check in to celebrate progress and identify any challenges or roadblocks. We may also change or add new goals as we go along.
I blend diverse therapeutic methods, tailored to your unique journey. This may involve mindfulness, Eastern philosophy, reiki energy support, CBT, Gottman therapy, IFS, creative arts expression, and the principles of non-violent communication.
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.