Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.
Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.
Therapy is focused on the whole person and tailored to individual strengths, needs, and interests. A variety of approaches may be incorporated including play, sand tray, art, music, mindfulness, somatic work, and cognitive behavioral techniques.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
My two main personality traits are sarcasm and humor. I know it's important to take therapy seriously, but I also know that humor can be the best medicine. I prefer and eclectic approach to therapy, using what you find most helpful.
Together, we will embark on a journey of self-discovery and transformation. We'll explore the rich tapestry of your life experiences, uncovering the threads that weave through your relationships, work, and sense of self.
Together, we will embark on a journey of self-discovery and transformation. We'll explore the rich tapestry of your life experiences, uncovering the threads that weave through your relationships, work, and sense of self.
I believe that healing happens in the context of a trusting, collaborative relationship. My approach is to create a non-judgmental space where clients can show up authentically and explore the patterns and experiences that shape their lives.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
You feeling safe is key in session. I take the time to understand who you are as a person and believe that you are NOT your problems. I like to use different modalities depending on what you need and your goals.