Work on better connecting with yourself and others, and to better identify, understand, and manage your thoughts, feelings, and behaviors, leading to more fulfilling and meaningful relationships and the subsequent easing of psychological symptoms.
Work on better connecting with yourself and others, and to better identify, understand, and manage your thoughts, feelings, and behaviors, leading to more fulfilling and meaningful relationships and the subsequent easing of psychological symptoms.
I utilize a relational, insight-oriented approach and view therapy as a deeply meaningful and collaborative process that can serve as a catalyst to shifting the way you relate to yourself and others.
Work collaboratively on your goals based on your unique needs. You will come to know yourself more deeply, increase self-acceptance and compassion, & gain meaningful insights into your current patterns of feeling and relating.
Work collaboratively on your goals based on your unique needs. You will come to know yourself more deeply, increase self-acceptance and compassion, & gain meaningful insights into your current patterns of feeling and relating.
I integrate a variety of ways to help you find practical, present-day solutions, reduce your distress, & reach your goals. I also help people heal painful parts of their past that still impact their relationships, emotions, & self-esteem today.
create a calm environment to help guide you through the healing process. I will collaboratively work with you (and your loved ones) and encourage growth and motivation for long term change.
create a calm environment to help guide you through the healing process. I will collaboratively work with you (and your loved ones) and encourage growth and motivation for long term change.
Some treatment interventions I utilize are Trauma processing interventions (CPT), Mindfulness, CBT, and DBT. My goals are to allow you to take control, employ compassion, empathy, and care through ongoing engagement and rapport building.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Tackle any obstacle you are faced with. You are not alone in this journey!
Tackle any obstacle you are faced with. You are not alone in this journey!
Therapy is not just a 50 minute session. I want my clients to know that I am here should they need me outside of session.