Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
I'm in the business of getting results. I ask TONS of questions, & I’m committed to moving you forward. We’ll dive deep - find the negative thoughts that are holding you back and then explore coping skills & options that work best for you.
What do you want most out of life, your relationships, and the experience of being you? The key to healing is within you and in therapy I can support you in overcoming the obstacles that have gotten in the way.
What do you want most out of life, your relationships, and the experience of being you? The key to healing is within you and in therapy I can support you in overcoming the obstacles that have gotten in the way.
I have a special interest in helping clients feel at ease in their body, mind, and spirit.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
I specialize in cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and am very solution focused and goal oriented in therapy. I focus on clarifying values, teaching skills for thinking/coping and incremental steps to change.
I will work hard to listen for patterns and make connections between your past and your current situation. We will work together from that point forward collaboratively and establish a strong and mutually trusting therapeutic relationship.
I will work hard to listen for patterns and make connections between your past and your current situation. We will work together from that point forward collaboratively and establish a strong and mutually trusting therapeutic relationship.
The first step in therapy is for me to learn all about you and what has brought you to a point in your life where you are seeking help. I will ask you to tell me all about yourself, your life, and your current situation.
After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
The most useful treatment method used is Active Listening which builds a trusting relationship the foundation of all relationships.