We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.
We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.
I work to create a safe space for clients to talk about what might be hard to express. I use evidence-based approaches along with client-centered relationship building.
Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
CBT, ACT, DBT, Solution-focused brief therapy, etc.
Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.
Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.
I work with you to find solutions as quickly as possible and empower you to be confident in your own life choices. You are the expert in your own life and I will act as your guide to help you realize how capable you truly are.
I believe that the best therapy happens by meeting the client where they are, which means discussing what is important to them. For some people it may be one or two relevant Therese they wish to discuss, for others it would be a wide array of topics.
I believe that the best therapy happens by meeting the client where they are, which means discussing what is important to them. For some people it may be one or two relevant Therese they wish to discuss, for others it would be a wide array of topics.
I believe nearly everyone can benefit from counseling. Having someone who is non-judgmental, unbiased, and compassionate that really listens and hears you can be extremely beneficial. I’m laid back & enjoy chatting with folks about their needs/wants.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
I use Play Therapy techniques and attachment-based theory when working with children. I like providing psychoeducation about attachment styles.