Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
I primarily use cognitive and behavioral approaches - assisting clients in learning how the way they think has a direct impact on how they feel and behave. I also include faith-based principles for those clients seeking this form of treatment.
Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.
Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.
Developing Mindfulness skills is one way I help people learn more about themselves and improve their coping skills. It helps them engage more fully in life, moment by moment, and make healthier choices rather than living in default mode.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change. Together we can find what modalities work best for you.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
We will work on the issues that are most important to you in a way that fits with your style and personality. If you are struggling with life challenges and are in search of coping skills, reach out TODAY. You are not alone.
I utilize a relaxed individualized approach to work with you in a way that fits with who you are. You are accepted, just as you are, no judgments, no shame. A place where you will feel safe and free to be yourself.