Browse > Florida > Daytona Beach > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Daytona Beach, FL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Daytona Beach, the suburbs of Daytona Beach, other nearby places such as Sanford, Palm Coast, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Daytona Beach, FL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (81 total therapists)
Showing 1 - 5 (81 total therapists)
Filters:
Picture of Paige L. Freeman, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Paige L. Freeman
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.


VIEW PROFILE
Picture of Paige L. Freeman, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.

Something to know about my approach is:

I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.

FOCUS AREAS:
  • Adjustment Disorders
  • COVID 19 Stress and Anxiety
  • Family Therapy
  • Food Allergy Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Life Adjustment
  • Parenting Issues
  • Women's Issues
Read more about me
Paige L. Freeman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Beverly Johnson, therapist in Florida, North Carolina, Virginia
Beverly Johnson
Together, we will:

Work toward your identified goals and reduce discomfort with emotions and learn to observe emotions and challenge thinking about problems to have a focus on gratitude and an eye toward solutions rather than a focus on problems.


VIEW PROFILE
Picture of Beverly Johnson, therapist in Florida, North Carolina, Virginia
VIEW PROFILE
Together, we will:

Work toward your identified goals and reduce discomfort with emotions and learn to observe emotions and challenge thinking about problems to have a focus on gratitude and an eye toward solutions rather than a focus on problems.

Something to know about my approach is:

I will work with you to identify strengths and areas of challenge and develop a plan to build on your strengths to overcome challenges. I use mindfulness techniques and cognitive behavioral therapy to help reduce emotional distress and stay present.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Life Adjustment
  • Stress
  • Trauma Recovery
  • Workplace Issues
Read more about me
Beverly Johnson remote and phone therapy in Florida, North Carolina, Virginia
Picture of Leonardo Aguilar, therapist in Florida
Leonardo Aguilar
Together, we will:

As an experienced Anxiety and Pornography “addiction” therapist, It is my belief that you could be able to live life in the present moment, enjoy more of your time with family and friends and be guided by your values


VIEW PROFILE
Picture of Leonardo Aguilar, therapist in Florida
VIEW PROFILE
Together, we will:

As an experienced Anxiety and Pornography “addiction” therapist, It is my belief that you could be able to live life in the present moment, enjoy more of your time with family and friends and be guided by your values

Something to know about my approach is:

Counseling sessions happen in a safe space and involve talking and learning coping strategies. My aim is to go at your pace, never pushing to a place you don’t feel ready to be.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anxiety
  • HIV / AIDS
  • Men's Issues
  • Pornography Addiction
  • Pornography Use
  • Stress
Read more about me
Leonardo Aguilar remote and phone therapy in Florida
Picture of Jennifer Hillier, therapist in Florida, Texas, Vermont
Jennifer Hillier
Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.


VIEW PROFILE
Picture of Jennifer Hillier, therapist in Florida, Texas, Vermont
VIEW PROFILE
Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.

Something to know about my approach is:

Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.

FOCUS AREAS:
  • Abuse and Neglect
  • Affair Recovery
  • Affairs and Cheating
  • African American Women
  • Anger
  • Attachment Disorders
  • Attachment Issues
  • BIPOC
  • Black and African American Issues
  • Body Image
  • Career Counseling
  • Caregiver Stress
  • Childhood Trauma
  • Codependency
  • College Students
  • Complex Trauma
  • Depression
  • Dissatisfaction
  • Divorce and Separation
  • Education
  • EMDR
  • Emotional abuse
  • Empowering women
  • End of Life
  • Finding Meaning or Purpose
  • Gay Identity
  • Generalized Anxiety
  • Goals/Accountability
  • grief
  • Guilt
  • Happiness
  • Helping Professionals
  • Hispanic and Latino Issues
  • Lesbian Identity
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Loneliness
  • Love Addiction
  • Manipulation
  • Medical Professionals
  • Narcissism
  • Narcissist recovery
  • Negative core beliefs
  • Negative Self-Talk
  • Open Relationships
  • Overwhelmed
  • Partners & family of mental health issues
  • People of Color
  • People Pleasing
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination/Motivation
  • Queer Identity
  • Racial Trauma
  • Rebuilding & Starting over
  • Relationship Conflict
  • Relationship Distress
  • Relationship issues
  • Religious Trauma
  • Sadness
  • Self-acceptance
  • Self Esteem & Confidence Issues
  • Self-Worth
  • Sexual abuse recovery
  • Shame
  • Single Mom
  • Social Anxiety
  • Trauma
  • Trauma Recovery
  • Working Professionals
Read more about me
Jennifer Hillier remote and phone therapy in Florida, Texas, Vermont
Picture of Helen Palmer, therapist in Florida, Maine, Utah
Helen Palmer
Together, we will:

Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.


VIEW PROFILE
Picture of Helen Palmer, therapist in Florida, Maine, Utah
VIEW PROFILE
Together, we will:

Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.

Something to know about my approach is:

I am trained in a variety of therapeutic approaches and I often borrow from each of these, tailoring therapy to each client's unique needs. I am trained in EMDR and am very excited about the results that I see in clients using this approach.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
Read more about me
Helen Palmer remote and phone therapy in Florida, Maine, Utah