Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
Work toward your identified goals and reduce discomfort with emotions and learn to observe emotions and challenge thinking about problems to have a focus on gratitude and an eye toward solutions rather than a focus on problems.
Work toward your identified goals and reduce discomfort with emotions and learn to observe emotions and challenge thinking about problems to have a focus on gratitude and an eye toward solutions rather than a focus on problems.
I will work with you to identify strengths and areas of challenge and develop a plan to build on your strengths to overcome challenges. I use mindfulness techniques and cognitive behavioral therapy to help reduce emotional distress and stay present.
As an experienced Anxiety and Pornography “addiction” therapist, It is my belief that you could be able to live life in the present moment, enjoy more of your time with family and friends and be guided by your values
As an experienced Anxiety and Pornography “addiction” therapist, It is my belief that you could be able to live life in the present moment, enjoy more of your time with family and friends and be guided by your values
Counseling sessions happen in a safe space and involve talking and learning coping strategies. My aim is to go at your pace, never pushing to a place you don’t feel ready to be.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
I am trained in a variety of therapeutic approaches and I often borrow from each of these, tailoring therapy to each client's unique needs. I am trained in EMDR and am very excited about the results that I see in clients using this approach.