I use art, Cognitive Behavioral Therapy, and mindfulness to help you learn more about who you are and how to love yourself. You can expect a highly engaged, caring therapist who will be with you on your journey as long as you need.
I use art, Cognitive Behavioral Therapy, and mindfulness to help you learn more about who you are and how to love yourself. You can expect a highly engaged, caring therapist who will be with you on your journey as long as you need.
During your first session, we'll collaboratively develop a treatment plan that meets your unique needs. As we move forward, you'll learn coping skills and therapeutic techniques to manage your depression, anxiety, OCD, relationship issues, and more.
You will begin using basic CBT, or Cognitive Behavior Therapy techniques & mindfulness techniques. You will have a better understanding of your thought processes & be able to recognize how this can contribute to feelings of being overwhelmed.
You will begin using basic CBT, or Cognitive Behavior Therapy techniques & mindfulness techniques. You will have a better understanding of your thought processes & be able to recognize how this can contribute to feelings of being overwhelmed.
I utilize CBT with mindfulness techniques to create a sense of hope and relief to allow you to achieve a healthy, more balanced state of being. I use TF-CBT with clients who have experienced traumatic events to learn and use healthy coping skills.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Not only are you learning to operate today, but you're also working towards a successful future. I want my clients to improve their social, emotional, and behavioral health by creating an environment rich in patience, empathy, and, respect.
You can expect to work together in a safe, confidential and supportive environment, where I can assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you.
You can expect to work together in a safe, confidential and supportive environment, where I can assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you.
My approach includes CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Strategic Family Therapy, Solution Focused Therapy, Narrative Therapy, Anger Management, Motivational Interviewing, TF-CBT, Child Parent Psychotherapy & EMDR.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.