Whatever is getting in your way of reaching your potential, together we will work on identifying and setting goals towards living a healthier, happier life.
Whatever is getting in your way of reaching your potential, together we will work on identifying and setting goals towards living a healthier, happier life.
I believe that establishing a strong therapeutic relationship is key in having a positive therapy experience. When working with me, clients feel a sense warmth, compassion, and camaraderie that allow us to work together to achieve their goals.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy.
I most frequently use Cognitive Behavioral Therapy and a Holistic approach, as these modalities help me and the client build a shared understanding of their reality, allow us to work together to focus on the positive aspects of their lives.
Identify and challenge the patterns of thinking and behavior that are contributing to your difficulties. I will provide you with the tools and techniques needed to cope with stress, difficult emotions, and change unhelpful behaviors.
Identify and challenge the patterns of thinking and behavior that are contributing to your difficulties. I will provide you with the tools and techniques needed to cope with stress, difficult emotions, and change unhelpful behaviors.
I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.
Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
I draw from a range of therapeutic modalities, including TF-CBT, DBT, and play therapy, Jordan takes an integrative approach to tailor her methods to each client’s unique needs
Meet for group therapy to connect and deeply process these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)
Meet for group therapy to connect and deeply process these topics : ADHD and Autism, Healing from Toxic Relationships (groups and a course), Finding Love and Dating, and Careers and Entrepreneurship! I have a few spaces open for individual therapy :)
My key values are social justice, curiosity, and empowerment. I bring these values to my life, and to therapy, through feminism (analyze power structures), existentialism (look for meaning) and narrative therapy (deconstruct society's narratives).