Ready to become unburdened by overwhelming emotions or thoughts? Do you feel lost or stuck in your life and need help moving forward? Walk the path of transformation with me and let's ignite the peace within you.
Ready to become unburdened by overwhelming emotions or thoughts? Do you feel lost or stuck in your life and need help moving forward? Walk the path of transformation with me and let's ignite the peace within you.
DBT, RO DBT, Somatic Experience, Interpersonal Neurobiology, Parts Work and Mindfulness are some of the evidence-based tools we’ll use to get you feeling your very best.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
I show up to sessions as a human first. Many people are afraid of beginning their healing journey, and I will take extra time to explain what I am doing and why and we go at the pace of the client.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Together we will not just treat your symptoms, rather we will dig deep down to figure out the root of your issues so you stop repeating old patterns.
I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.
I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.
I use evidence-based practices such as cognitive behavioral therapy (CBT), play therapy, and solution-focused strategies, while also using a psychodynamic approach with a focus on attachment.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.